This post was written based on an appearance by Vinita Prasad, MD, PPG - Psychiatry, on the WANE15 program Real Talk on Mental Health.
What is maternal mental health?
Maternal mental health refers to the emotional and psychological well-being of women during pregnancy, delivery and after childbirth.
Mothers can experience certain mental health conditions like prenatal depression, which happens during pregnancy, or postpartum depression after childbirth. Postpartum depression isn't just the "baby blues." It can last longer and feel more intense than normal sadness.
Other mood conditions like anxiety disorders, post-traumatic stress disorder (PTSD) after traumatic childbirth, and postpartum psychosis can also occur. These conditions can impact a mom's physical and mental health as well as her ability to take care of themselves and their babies. If left untreated, it can also impact the child's development too.
What are some ways that mothers can monitor their mental health?
There are some valuable preventative steps moms can take to take care of themselves during this time. First and foremost, I recommend self-reflection and check-ins. Regularly ask yourself these questions:
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Am I feeling connected to my baby?
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Am I excessively overwhelmed?
Some find it helpful to track how they're feeling day to day in a mood diary. This can include describing symptoms of anxiety or depression, how you're sleeping, eating and nutrition habits, and more.
Staying connected to a support group is also important. Talk to your friends, family, and partner about your emotional well-being. Let someone close know that you want them to check on you and ask about your emotional health.
What should mothers do if they notice a decline in their mental health?
Don't hesitate to contact a therapist or mental health provider. Online screening tools like Patient Health Questionnaire 9 (PHQ-9) and Edinburgh Postnatal Depression Scale (EPDS) are helpful for assessing symptoms and deciding if additional support is needed.
Again, staying connected to others is very beneficial for maternal mental health. Beyond family and friends, consider joining a local or online support group. Being in community with other moms experiencing similar challenges can help you feel less lonely or burned out.
It's not uncommon for women, especially new moms, to feel guilty for prioritizing their basic needs. Self-care isn't selfish; it's necessary for everyone's well-being. Make sure that you prioritize your diet and nutrition, get adequate sleep and manage stress. Even if it's only for a few minutes at a time, practicing mindfulness exercises like yoga, meditation or deep breathing techniques can help moms stay grounded.
Lastly, if mental health challenges persist, there are pharmaceutical options you can explore to help manage your symptoms. Some mood-stabilizing medications are safe to take during pregnancy and while breastfeeding.
Here to help
If you have concerns, call the PBHI HelpLine at 260-471-9440 or 1-800-284-8439 to receive an assessment or learn more about our services 24 hours a day, seven days a week. You can read more about our substance use disorder services here.
