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Chat with Dr. Dave: A 20-minute consult via phone

Center for Healthy Living

If you have specific questions or want to have a one-on-one conversation about mindfulness, self-care or healthy living, Dr. Dave can help. Schedule a 20-minute call with Dr. Dave to help identify patterns or causes of challenges you're having and develop strategies to address your concerns. 

Cost: Free 

Registration is required. Call 260-266-6500 to register. 

 

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Her Heart Support Network Meetings – via Zoom at PKH

Now you can join the Her Heart support group meetings virtually from Parkview Kosciusko Hospital (PKH) in Warsaw! Join Parkview Heart Institute (PHI) via Zoom at PKH for this virtual support group facilitated by experts from PHI who are committed to helping you thrive. This monthly group encourages connection and growth and has monthly topics for discussion.  

July topic: Her Heart Annual Family Gathering and Drum Circling. Join us for some summer fun with games and healthy summer snacks. Invite your family to join in on the fun! 

When you join a PHI support group, you can expect to: 

  • Be encouraged 
  • Discover strengths you never knew you had 
  • Connect with other people who understand your experiences 
  • Share health information 
  • Learn about valuable community resources 

Cost: Free 

Registration is not required. For more information, visit parkview.com/HerHeart, email jill.zahm@parkview.com or call 260‑266‑6153.

 

July 10, 2025 6:00 PM - 7:30 PM

Parkview Kosciusko Hospital

Center for Healthy LivingSupport GroupsHeart Healthy Events

Virtual Event

A Better Tomorrow Virtual Support Group

Parkview offers resources for individuals who may be experiencing a perinatal mood and/or anxiety disorder. This support group offers virtual education sessions to help mothers learn more about perinatal mood and anxiety disorders.

Attend virtually via Microsoft Teams from the comfort of your home. To register, please contact Sarah Wolfe at 260-248-9427.

Virtual Event
July 14, 2025 6:30 PM - 7:30 PM

Online

Center for Healthy LivingMaternity & ParentingSupport Groups

Virtual Event

Build Resiliency Through Mindfulness – via Zoom

Are you interested in mindfulness? Perhaps you’re seeking clarity about mindful tools to help re-center and heal following an illness, trauma or other situations in your life that cause pain, fear, anxiety, anger, confusion, etc. Maybe you are trying to break a bad habit such as smoking, phone usage or excess sugar. Join us for a monthly mindfulness educational session. For the month of July, the topic is ‘From Sole to Soul.’ Dr. Dave will share how this wellness practice involves connecting your body directly with the Earth can be a healing practice. Each month, in addition to the Zoom link, a handout on mindfulness and Zoom etiquette will be provided.  

 

Mindfulness can help you: 

  • Practice gratitude and self-compassion. 
  • Learn to be present. 
  • Change negative thinking and habits. 
  • Reduce stress and over-reactivity. 
  • Invest in yourself. 
  • Rediscover joy and hope. 
  • Adopt new ways for healthy living. 
  • Find helpful resources. 

Cost: Free 

Registration is required. Call 260-266-6500 to register. 

 

Virtual Event
July 23, 2025 5:00 PM - 5:40 PM

Online

Center for Healthy Living